Nutritional complementary foods – some problems to consider

Nutritional complementary foods are the factors that affect directly to the physical and brain development of infants. Therefore, the mothers should concern to these matters to take care of their babies in the best condition. This article will give you some worthy information that can help you.

1. The importance of Omega 3:

Omega is the raw material that constitutes nerve cells. Therefore, the lack of this element will cause a huge influence on the development of brain and cognitive abilities of children. These groups of essential fats that the body cannot synthesize should be supplemented through food sources.

omega 3 food

Omega 3 is a precursor of DHA, EPA, found in cold water fish like salmon, herring, etc. Omega 3, Omega 6 and Omega 9 exit much in the premium vegetable oils like olive, canola, rice, sesame, soy, so forth and so on. Cooking oil specially formulated for children as well as the fat supplying source are good for children. Parents should preferentially select the suitable oil products for children crafted from the foods that are mentioned above.

2. How to supply enough fat during the complementary feeding:

Right from the beginning of the complementary feeding, the child needs to be supplemented from animal and vegetable fats in the daily diet.


The animal fats are contained much in meats, animal fats, butter, milk … while the vegetable fats can be interwoven with the vegetable oils such as olive oil, soybean oil, sesame oil, oil rice,… Parents must always pay attention to the additional note to provide enough DHA to help the brain and nervous system of young children grow best.

The demand of DHA in children during the complementary age is about 100 mg per day; the parents should add 5ml oil for each meal to ensure the sufficient amounts of DHA supplementation for their kids.

3. Is it essential to have grease in the baby’s meal?

Many parents wonder that even the adults eat greasy food and have the dyspepsia sometimes, thus, with the weak gastrointestinal of baby, is it necessary to eat greasy food? In fact, it may surprise you that the smaller the child is, the higher the demand for fat will be, and maybe up to 50% of the total dietary energy, while the needs of adults are just about 20%.

The reason is that fat is the important “material” for the growth and development of children in the early years. For young children, the omega such as DHA and EPA are also the essential raw material for the formation and development of the brain as well as the nervous system.

baby meal

Therefore, children should be provided with full fat right from the start of the complementary foods process to ensure the comprehensive development of physical and mental. Parents should add about 1 teaspoon nutritional vegetable oil for baby at every meal to ensure the adequate supply of Omega 3, 6, 9, DHA and EPA needed for the development of the baby.

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