Nutritional complementary foods are the factors that affect directly to the physical and brain development of infants. Therefore, the mothers should concern to these matters to take care of their babies in the best condition. This article will give you some worthy information that can help you.
1. The importance of Omega 3:
Omega is the raw material that constitutes nerve cells. Therefore, the lack of this element will cause a huge influence on the development of brain and cognitive abilities of children. These groups of essential fats that the body cannot synthesize should be supplemented through food sources.
Omega 3 is a precursor of DHA, EPA, found in cold water fish like salmon, herring, etc. Omega 3, Omega 6 and Omega 9 exit much in the premium vegetable oils like olive, canola, rice, sesame, soy, so forth and so on. Cooking oil specially formulated for children as well as the fat supplying source are good for children. Parents should preferentially select the suitable oil products for children crafted from the foods that are mentioned above. (more…)